WHAT TO EXPECT AT YOUR FIRST VISIT

Hello! My name is Suzy and I offer Counselling and Psychotherapy in Hull and East Riding. 

​

The ebbs and flows of life can often leave us with difficult paths to take and can feel like a long road that is challenging to navigate. Finding the right therapist can help you to make sense of your journey, providing a supportive relationship, when you are at your most vulnerable.

​

Our first session together aims to provide you with a warm welcome into the therapy space that we will share together. We will exchange basic introductions and you will have the opportunity to ask questions and discuss your expectations of therapy and start to explore your therapy goals in a supportive environment.

This will be at a pace led by you, for you. I will discuss with you the ethical basis and safeguarding framework that envelops our work together.

I am able to offer face to face therapy, outdoor therapy and also online via Zoom or telephone.

I implement effective psychotherapy methods to instill self-understanding among clients and encourage you to consider your thoughts, feelings and behaviours towards life situations.

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.